Why Do We Need Vitain E (Alpha-tocopherol)?

Vitamin E is a fat soluble vitamin obtained primarily from natural oils, nuts, and seeds. It is the strongest member of the tocopherol family. dl-Alpha tocopherol is a synthetic form of vitamin E while d-alpha tocopherol indicates a natural, safer form. Vitamin E works as a powerful antioxidant. It helps in the protection of cell membranes and prevents the oxidation of cholesterol. In addition, vitamin E works to maintain nitrogen balance (amino acid re-absorption) in the kidneys.

Signs & Symptoms of Vitamin E deficiency:
Poor immune function
Hemolytic anemia
Muscle pain.
Muscle weakness
Easy bruising
Dizziness.
Infertility
Dry skin.
Psoriasis
Loss of reflexes.
Acne
Hot flashes.

Vitamin E has been shown to be beneficial in the following conditions:
Cancer
High blood pressure
Fibrocystic breast disease.
Prevention of heart disease
Anemia
Rickets.
Osteomalacia
Autoimmune diseases
Cataracts.
Benign Prostatic Hyperplasia
Pre-menstrual symptoms (PMS).

Drugs or additives that may deplete or interfere with Vitamin E metabolism:
Alcohol
Anticonvulsant medications (phenobarbitol, phenytoin, and carbamazepine)
Olestra (a food additive found in many fat free products).
Mineral oil (when taken consistently in higher doses)
Cholestyramine
Colesevelam (Welchol).
Colestipol
Isoniazid (Antibiotic) may decrease vitamin E absorption.
Orlistat (lipase inhibitor) – inhibits vitamin E absorption by as much as 60%.

Laboratory testing for Vitamin E:
Plasma concentration
Lymphocyte proliferation assays
Increased RBC hemolysis.
Increased lipid peroxidation products
Genetic testing for defects on chromosome 8.  

Vitamin E food Sources:
Vegetable oils, wheat germ, sunflower seeds, sesame seeds, peanuts, pecans, walnuts, brazil nuts, almonds, lima beans, chocolate, sweet potatoes, and mint.