Why do we need vitamin B5 (Pantothenate) In Our Daily Diet?
Vitamin B5 (Pantothenate) is a water soluble vitamin necessary for the proper metabolism of carbohydrates, fats, and proteins. It is also required in a number of biochemical reactions necessary hormone and neurotransmitter function.
Signs and Symptoms of Pantothenate Deficiency:
Hair loss
Premature hair graying
Fatigue
Nausea
Neuropathy (numbness and tingling of the hands and feet)
Depression
Headache
Pantothenate has an association with the following conditions:
Diabetes
Depression
Neuropathy
Upper respiratory infections
Achlorhydria.
Inflammatory bowel disorders
Rheumatoid Arthritis
Insomnia.
Prescription drugs that may deplete vitamin B5:
Hopantenate – an anti-dementia drug used in Japan
Alcohol
Caffeine.
Laboratory testing for vitamin B5
Lymphocyte proliferation
Possibly high cholesterol
Food Sources for vitamin B5
Organ Meats
Fish
Milk
Yogurt.
Eggs
Avocado
Lentils
Peanuts
Mushrooms
Sweet Potatoes.
