Why Do We Need Selenium Mineral?

Selenium is needed for certain enzymes that help with normal body functions.The body needs selenium for normal growth and health. Lack of selenium may lead to changes in fingernails, muscle weakness, and heart problems.

Signs & Symptoms of Selenium Deficiency:
cardiac myopathy
heart enlargement.
peripheral edema
pancreatic degeneration.
increased RBC fragility (anemia)
muscle tenderness.
myalgia
easy bruising.
fatigue
dry skin.
decreased mental clarity.

Selenium has been shown to be low in or beneficial to the following conditions:
Cancer
Heart disease.
Arthritis
Hypothyroidism.
Immune compromised individuals (HIV)
Depression.
Infertility
Inflammatory Bowel Disease.
Diseases of the liver
Skin problems (acne, psoriasis, and eczema).
Poor antioxidant status.

Prescription Drugs That Deplete Selenium:
Corticosteroids.
Oral Contraceptives
Certain Chemotherapy medications.

Laboratory Testing for Selenium:
Glutathione Peroxidase levels.
Lymphocyte Proliferation

Selenium Food Sources:
High:
Whole grains, sea food, kidney, liver, muscle meats, and nuts and seeds..
Low:
Fruits and vegetables.