Why Do We Need Potassium Mineral?
A potassium-rich diet can help reduce blood pressure and the risk of stroke. It may also lower the risk of some types of kidney stones and help prevent bone loss.The Institute of Medicine published guidelines in 2004: adults should consume at least 4,700 milligrams (mg) of potassium a day.
Signs & Symptoms of Potassium Deficiency:
Muscle spasm
Muscle paralysis
Muscle weakness.
Impaired growth
Lowered heart rate.
Potassium has been shown to be low in or beneficial to the following conditions:
Stroke
Hypertension
Osteoporosis.
Renal Hypertrophy
Central nervous system changes.
Prescription Drugs That Deplete Potassium:
Aspirin and other salicylates
Corticosteroids.
Diuretics (High blood pressure medicines)
Caffeine.
Laboratory Testing for Potassium:
Serum
RBC Potassium.
Potassium Rich Food Sources:
High: Fresh fruits and vegetables, nuts and seeds.
