Why Do We Need Copper

Copper is a mineral that occurs naturally in many foods, including vegetables, legumes, nuts, grains and fruits, as well as shellfish, avocado and beef. Copper is involved in numerous biochemical reactions in human cells.

Signs & Symptoms of Copper Deficiency:
Impaired immunity
Poor wound healing.
Easy bruising
Decreased skin pigmentation.
Kinky hair on arms
Depression.
Joint pain
Fatigue.

Copper has been shown to be low in or beneficial to the following conditions:
Rheumatoid arthritis
Parkinson’s disease.
Ataxia
Anemia (hypochromic).
Infertility
Osteoporosis.
Gout
Cardiovascular abnormalities.
Chronic infections
Neutropenia (low white blood cell counts).
Neuropathy
Individuals consuming vegetarian diets.

Prescription Drugs that deplete Copper:
Penacillamine
Ethambutol
Reverse transcriptase inhibitors

Laboratory Testing for Copper:
Ceruloplasmin (tests for copper toxicity)
Serum.
Urine
Plasma.
Lymphocyte Proliferation (fructose sensitivity as an indirect marker).

Copper Food Sources:
High:
shellfish, nuts, organ meats, eggs, poultry, dried beans, peas, dark green leafy vegetables, and whole grains.
Moderate:
fresh fruits and vegetables.