Why Do We Need Chromium Mineral?

The body needs chromium for normal growth and health. Lack of chromium may lead to nerve problems and may decrease the body's ability to use sugar properly. Chromium is found in various foods, including brewer's yeast, calf liver, American cheese, and wheat germ.

Signs & Symptoms of Chromium Deficiency:
Corneal opacity
Fatigue
Impaired stress response.
Numbness and tingling in the extremities
Dizziness.
Cold hands and feet
Headache.

Chromium has been shown to be low in or beneficial to the following conditions:
Atherosclerosis
Hypercholesterol.
Diabetes Mellitus
Polyneuropathy.
Hyperglycemia
Syndrome X.
Insulin resistance
Hypertriglyceridemia.
High stress individuals
Gestational diabetes.
Individuals on highly refined carbohydrate diets.

Prescription Drugs that deplete Chromium:
None currently known.

Laboratory Testing for Chromium:
Serum
Plasma.
Lymphocyte Proliferation (glucose-insulin interaction).

Chromium Food Sources:
High:
Oysters, liver, egg yolk, peanuts, wheat, wheat germ, grape juice, black pepper, molasses, Brewer’s yeast and cheese.
Moderate:
Shrimp, brown rice, potato, orange juice, butter, honey.