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Estimating Calorie Requirements

Gender: Male    Female
Weight   lbs
Activity Level
Sedentary activity (No exercise regimen) Seated and standing activities such as painting, driving, typing, sewing, computer work, cooking, playing cards, and ironing.
Light Activity Walking at 4 mph, yardwork, cycling, skiing, tennis, dancing.
Moderate Activity (30-40 minutes of exercise 3-5 times per week) Walking at 3 mph, carpentry, restaurant trades, household cleaning, child care, golf.
Heavy Acitivity (45-90 minutes of scheduled exercise 4-5 times per week) Running at 5 mph or more, playing sports such as football, basketball, soccer, and weight training.