Why Do We Need Calcium Mineral?

Calcium is the most abundant mineral in the body, comprising 39 percent of the minerals present in the body. Of this calcium, 99 percent is stored in the bones, teeth, and hard tissues. Calcium is also needed for certain enzymes involved in energy production, for proper blood clotting, and muscle contraction.

Signs & Symptoms of Calcium Deficiency:
High blood pressure
Muscle spasm.
Joint pain
Depression.
Fatigue
muscle tenderness.
myalgia
easy bruising.
fatigue
dry skin.
decreased mental clarity.

Calcium has been shown to be low in or beneficial to the following conditions:
Hypertension
High cholesterol.
Hyperparathyroidism
Osteoporosis.
Cancer
Hypercholesterolemia.

Prescription Drugs that deplete Calcium:
Corticosteroids
Oral Contraceptives.
Certain Chemotherapy medications
Anticonvulsants.
Diuretics
Antibiotics.
Antacids
Ulcer Medications (H2 antagonists).

Laboratory Testing for Calcium:
Serum Calcium (not very accurate)
Lymphocyte Proliferation.

Calcium Food Sources:
High:
sardines, caviar, egg yolk, almonds, sesame seeds, kale, collards, mustard greens, soybeans, cheese, and molasses.
Moderate:
shrimp, scallops, salmon, Brazil nuts, sunflower seeds, cabbage, figs, beet greens, onions, broccoli, milk, and yogurt.